Tuna is a convenient source of protein, long-chain omega-3s, vitamin D, iron, and vitamin B12. Getting enough of these nutrients during pregnancy may reduce your risk of pregnancy complications and improve birth outcomes .
30 апр. 2020 г.
27 июн. 2024 г. · Benefits of Tuna During Pregnancy · Tuna provides important nutrition · Tuna enhances your baby's development · Tuna provides iron during pregnancy. Tuna Safety While Pregnant · Benefits of Tuna |
Can Pregnant Women Eat Tuna? Whole fish contain vital nutrients including Omega-3 fatty acid (DHA and EPA), protein, vitamins, and minerals such as iron. |
7 сент. 2023 г. · Yes, it is safe to eat tuna in pregnancy, although it's best to limit how much you have. The NHS recommends that you eat no more than the following each week. |
It's packed with protein, vitamins and minerals. It's also a good source of essential omega-3 fatty acids, which are important for your baby's developing brain. |
10 авг. 2023 г. · Seafood, which includes fish and shellfish, can be a great source of protein, iron and zinc. These are important nutrients for your baby's ... |
Research indicates that prenatal exposure to the nutrients in fish improves neurocognitive development, including IQ, communication, and other developmental ... |
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