10 авг. 2024 г. · I took 100 grams for a week, before and after stopping, I experienced symptoms like yours—such as fatigue and brain fog—after 4-5 days. I also ...

11 мар. 2023 г. · My best guess here was that Benfotiamine allows Magnesium to work perfectly but also can selectively deplete magnesium levels. I continued ...

5 апр. 2022 г. · Yes, keep taking thiamine with magnesium. They are co-dependent. Deficiency in one effects the ability to use the other. There is an old study ...

7 янв. 2024 г. · There is no known “bad” level of B1 supplementation. I've noticed that the benfotiamine doses have gone up steadily over the last couple of ...

3 мая 2023 г. · Benfotiamine helps so much with mood, motivation, libido and brain fog. Only works when taken with magnesium.

25 мая 2024 г. · I was taking 375mg of magnesium. After Greg's suggestion, I added in benfotiamine at 75mg. It helped initially, then stopped helping stop the upset stomach.

15 мар. 2023 г. · Thiamine uses up magnesium to work, and it changes your potassium levels. So you usually need more with high dose thiamines. Low amounts of ...

28 окт. 2021 г. · I have a thiamine hydrochlorid 100 mg and magnesium citrate 250 mg supplement. I took 160 mg of magnesium and 1/4 of the 100 mg thiamine capsule which is 25 mg.

22 июн. 2024 г. · I tried taking 75mg of benfotiamine a day with my D3/mag/k2. The very next day, my stomach felt GREAT and no diarrhea! This lasted for about 3 or 4 days.

15 авг. 2024 г. · I tried Benfotiamine back in March and it actually seriously stopped my diarrhea for a week when I took my magnesium… but then it promptly ...