24 июн. 2024 г. · Alternatives like band rows and incline dumbbell rows are crafted specifically to minimize lumbar strain while thoroughly engaging upper back muscles.

Detailed instructions on how to perform the Bent Over Row. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore ...

21 июн. 2023 г. · Face pulls, lever rows, cable pulls, dumbbell rows, there's so many movements you can progressively overload and blow up your back. Swap it out ... Bent Over Row Alternatives : r/Fitness - Reddit Exercises to replace bent over barbell row? : r/Fitness - Reddit Другие результаты с сайта www.reddit.com

10 Bent-Over Row Alternatives · 1. Chest-Supported Machine Row · 2. Chest-Supported T-Bar Row · 3. Single-Arm Dumbbell Row · 4. Inverted Rows · 5. Incline ...

11 февр. 2024 г. · An incline dumbbell row is a good bent-over barbell row alternative for those that want to decrease lower back and core involvement, isolate the ... Pendlay Row · Inverted Row · Reasons to choose a bent...

13 июн. 2022 г. · What are Some Good Alternatives? · 1. Dumbbell Row · 2. Seated Cable Row · 3. Single-Arm Dumbbell Row · 4. Gorilla Row · 5. Resistance Band Row · 6.

2 апр. 2024 г. · Bent Over Row Alternatives · 1. Single Arm Dumbbell Row · 2. Chest Supported Dumbbell Row · 3. Standing Band Row · 4. Lying Bench Seal Row · 5.

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Опубликовано: 13 июн. 2023 г.