The bent over row is typically used to build and strengthen the muscles of the upper back (latissimus dorsi, rhomboids, and trapezius). However, it requires ...

Barbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. Barbell Row Benefits · How Many Sets and Reps...

12 мая 2023 г. · What Muscles Does a Bent-Over Row Work? · Trapezius: The primary mover in the bent-over row, depending on your torso angle. · Rhomboids: Under the ...

9 июн. 2024 г. · Barbell Row Muscles Worked · Rhomboids: bands that stretch from your upper spine to your shoulder blade · Lats: large, V-shaped muscles on each ...

22 авг. 2022 г. · Bent over rows primarily target the muscles of the upper back, including the latissimus dorsi, rhomboids, and traps. Additionally, they engage ... What do bent-over barbell rows target? - Quora What muscles do bent-over dumbbell rows work? - Quora What are the benefits of barbell bent over row for beginners? Другие результаты с сайта www.quora.com

8 июл. 2024 г. · Muscles worked in the bent over row. The barbell bent over row is a compound movement that activates your back, biceps and stabiliser muscles.

16 дек. 2021 г. · Some of the main muscles worked during this exercise include the latissimus dorsi, trapezius, rhomboids, and erector spinae muscles.

30 авг. 2024 г. · Muscles Worked by the Bent-Over Row · Latissimus Dorsi · Spinal Erectors · Hamstrings and Glutes · Scapular Stabilizers.