24 июн. 2024 г. · Alternatives like band rows and incline dumbbell rows are crafted specifically to minimize lumbar strain while thoroughly engaging upper back muscles.

23 янв. 2024 г. · The T-bar or landmine row is a compound movement that helps you build a wider and thicker back. It is one of the most popular and effective ... How to spare my lower back while doing bent over barbell rows Which exercise is better in terms of back engagement, bent ... Другие результаты с сайта www.quora.com

The T-bar row is an excellent alternative to the bent-over row as it targets the same muscle groups with multiple gripping options. T-bar machines come in ...

11 февр. 2024 г. · An incline dumbbell row is a good bent-over barbell row alternative for those that want to decrease lower back and core involvement, isolate the ... Pendlay Row · Inverted Row · Reasons to choose a bent...

5 февр. 2024 г. · When you're back, try T-bar rows. If you don't have a landmine attachment, just put the barbell in a corner with a towl wrapped around the end. Any viable alternatives to the barbell rows? : r/Stronglifts5x5 Bent Over Row Alternatives : r/Fitness - Reddit Best alternative to bent-over dumbbell rows? - Reddit Appropriate Substitute for Bent Over Rows? : r/Fitness - Reddit Другие результаты с сайта www.reddit.com

You can change the focus of this exercise slightly by changing up where you grip the barbell. Wider grips will favor the back muscles more.

2 апр. 2024 г. · In terms of effectiveness, I'd say the chest-supported dumbbell row is the best. It provides maximum lower back support while also allowing for ...

13 июн. 2023 г. · So, if you really want to maximize your back growth then you should swap to chest supported seated row more often.

29 сент. 2022 г. · The incline dumbbell row is the most lower back-friendly bent-over row alternative. That's because you're lying prone on an incline bench, which ...