bent-over row dumbbell - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:35
Опубликовано: 21 мар. 2012 г.
Hold dumbbells in each hand and lie on an incline bench that is set about 45 degrees. Your head and shoulders should be above the bench, and your chest should ...
Продолжительность: 9:18
Опубликовано: 21 мар. 2021 г.
9 июн. 2024 г. · How to Do a Bent-Over Dumbbell Row · Pull the dumbbells up, toward the sides of your chest, or beside the bottom of your rib cage on an exhale.
Продолжительность: 0:16
Опубликовано: 10 нояб. 2021 г.
Продолжительность: 0:31
Опубликовано: 26 июн. 2021 г.
The bent-over row is an exercise you can do with dumbbells to work the muscles in the back of the shoulder.
Take a deep breath in, brace your core, and row the dumbbells towards your hips by pulling your elbows back in an arc direction until your elbows are bent and ...
Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor.
Novbeti >

г. , Ростовская обл. -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023