13 окт. 2020 г. · Using an overhand grip is “best” to work your upper back, while an underhand grip is “best” if you want a lats-focused row.

21 мая 2024 г. · The overhand grip bent-over row grip changes the dynamics compared to the underhanded variation. First, the overhand grip demands more forearm ...

4 янв. 2024 г. · An overhand grip is optimal for targeting the upper back, while the underhand grip is more effective for the lats.

As a general rule, an overhand grip puts the emphasis on your upper back muscles, such as the rhomboids and traps, while an underhand reverse grip puts more ...

19 нояб. 2014 г. · I have read through some posts and some users state that an overhand grip works more of the mid back whereas an underhand grip works more of ...

7 нояб. 2021 г. · The more bent you are, the more range of motion you will have during the reverse grip bent-over row. This means more “time-under tension” for ...

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Опубликовано: 2 янв. 2023 г.

10 янв. 2023 г. · The underhand grip on a bent barbell row gives you more activation of the lower lats while the overhand grip gives more activation to the upper lats. What are the benefits of using an underhand grip while ... - Quora When doing bent over barbell rows, can I have one overhand ... Другие результаты с сайта www.quora.com