2 янв. 2024 г. · The 5 Best Dumbbell Row Variations · 1. Single Arm Row · 2. Renegade Row · 3. Bear Plank Row · 4. Wide Grip Dumbbell Row · 5. Reverse Grip Dumbbell ...

Dumbbell rows are just the beginning. Get 114 row variations for pulling and back strength including minimal equipment & coaching tips!

3 мар. 2020 г. · Alternating reps ISO hold Single sided BO Row.

10 окт. 2024 г. · 6 BEST DUMBBELL ROW VARIATIONS · 1. Single Arm Dumbbell Row: · 2. Unilateral Dead Stop Row: · 3. Chest-Supported Dumbbell Row: · 4. RDL Row: · 5.

18 дек. 2020 г. · 4. Alternating Bent-Over Row (Seesaw Row) · Grab a pair of lighter dumbbells. · With your feet stacked under your hips, hinge your hips back.

9 мая 2024 г. · 1. Barbell Bent Over Row · 2. Pendlay Row · 3. Bent-Over Row With Horizontal Resistance · 4. T-Bar Rows · 5. Single Arm Landmine Row · 6. Dumbbell ...

20 янв. 2021 г. · 01. Bent-Over Dumbbell Isometric Hold With Opposite Row ; 02. Reverse-Grip Row ; 03. Bent-Over Alternating Row

27 февр. 2022 г. · ... Bent Over Row 09:13 Dumbbell Gorilla Row 10:07 Quadruped Dumbbell ... Dumbbell Row Variations for Strength and an Athletic Physique. 10K ...

12 апр. 2022 г. · Dumbbell bent over row This variation involves using dumbbells or kettlebells instead of a barbell. This allows you to vary your hand position ...