14 июн. 2018 г. · The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack · 1. Hardstyle plank · 2. Dead bug · 3. Hollow extension-to-cannonball · 4 ...

Продолжительность: 6:57
Опубликовано: 15 июн. 2023 г.

10 Best Ab Exercises · Hanging Knee Raise · Machine Crunch · Pallof Press · Cable Crunch · Decline Crunch · Squat · Russian Twist · Ab Roll-out. Ab Roll-out.

26 мар. 2024 г. · 22 of the Best Ab Exercises · 1. Barbell Floor Wiper · 2. Medicine Ball Slam · 3. Side Jackknife · 4. Dragon Flag · 5. Cable Woodchopper · 6. Cocoon.

The 5 best exercises for your abs are: Side Bridge Twist; Levitation Crunch; Swiper; Gymnast Ab Tuck; Sliding Ab Tuck. These moves will give you an intense core ...

28 янв. 2024 г. · Some of the most effective ab workouts are the plank, mountain climbers, roll up, and bicycles.

All Ab Exercises ; Lying Floor Leg Raise · 1.5M Views ; Cable Crunch · 2.3M Views ; Weighted Crunch · 935.1K Views ; Plank · 1.6M Views ; Hanging Leg Raise · 1.4M Views ...

Продолжительность: 8:02
Опубликовано: 8 сент. 2024 г.

6 дней назад · The best abs workout at home requires just three moves and one dumbbell or fairly heavy household object, according to expert trainer Ash ...