26 окт. 2021 г. · I like Z guard for any situation where you risk being hit in the head. Another name for it is the shin shield, which is essentially half guard, ...

27 авг. 2021 г. · The closed guard, Shawn Williams guard, 50/50 guard, rubber guard, butterfly guard, spider guard, half guard, deep half guard … are some of ...

23 дек. 2019 г. · Side control, mount, and rear mount are all considered good positions to be in during a MMA match. In grappling the grip fight is very different ...

18 июн. 2024 г. · It's not an advantage per se unless your guard retention is significantly better than your opponent's top pressure.

1 окт. 2023 г. · Wrestling for taking down opponents, passing guards, and heavy top pressure to wear the opponent out. Bjj for submissions, making space, and ...

28 апр. 2023 г. · What are the best BJJ guards for MMA? The MMA striking aspects change the way you play the guard. In this mixed martial arts game, you need ...

8 мая 2020 г. · Love DLR guard. Very effective. That said, like most open guards, you will benefit greatly from having strong grips, a strong core, and strong legs.

19 сент. 2018 г. · The rash guard also helps the body muscles to move freely by keeping them warm. You should check Elite Sports for quality rash guards. The best ...

9 мая 2021 г. · Why is the Gogoplata (mount or guard) not used more in MMA? The gogoplata is an incredibly difficult submission to lock in.

15 февр. 2024 г. · They focus on ground techniques and can help you counter BJJ practitioners. MMA training can also be beneficial.