25 окт. 2018 г. · Think planks, deadlifts, and farmer's carries. Don't forget exercises that fight twisting forces like side planks and Pallof presses - these are ...

25 февр. 2023 г. · V-ups and Back extensions are my go to. If you don't have a spot to do back extensions then reverse planks are a good substitute. Also like ...

31 июл. 2022 г. · V-ups, knee raises, planks, hollow body, leg raises, ab wheel...all sorts of options, but be consistent and do them often. Upvote

22 янв. 2024 г. · I only have a top three: weighted decline sit-ups, hanging leg raises, ab wheel rollouts. They're easy to do and that's all you need to do to ...

2 февр. 2013 г. · Heavy squats, heavy deads, heavy front squats, heavy pullovers, weighted situps, weighted crunches, hanging raises.

20 апр. 2021 г. · To further enhance your core workout, incorporate exercises like hollow body rocks, bird dogs, side planks, dead bugs, and mountain climbers.

6 июл. 2018 г. · I use planks, decline situps, Russian twists, leg raises, and deadbugs for the athletes that I coach. On top of the core work they already get ...

24 окт. 2023 г. · Here's my ab routine: 1.) Horizontal leg lifts. Lay on my back on the bench, legs and butt extended past the end, grip the bench behind my head for balance.

17 янв. 2020 г. · Hip thrusts, glute bridges, and one-arm inverted rows are the most biomechanically similar exercises to body-tension-y climbing on steep ...

27 сент. 2023 г. · bicycle crunches · forearm plank · single leg glute bridge (build to 10 each side, holding for 3s at the top) · side plank · dead bug, where you ...