13 мар. 2017 г. · Step-ups are okay. For dumbbells of that weight, I like dumbbell RDLs and walking lunges (I feel it more in my glutes if I take big steps, but ...

25 июл. 2024 г. · You can start with dumbbell glute bridges and hip thrust, then progress to single leg glute bridges and hip thrust. You can do RDL, single leg ...

2 окт. 2023 г. · Split squats, Bulgarian split squats, lunges, goblet squats, Romanian deadlift variations, hip thrusts/glute bridges are your friends. Add slow ...

6 сент. 2023 г. · A barbell and some weights would be ideal. Then you could do glute bridges and deadlifts. They are both great for glutes. Plus, you can use them ...

9 июн. 2024 г. · Deep goblet or sumo squats. Do a 2-3 sec pause at the bottom. Reverse lunge with the front foot elevated also gets a great range of motion for the glutes.

10 нояб. 2024 г. · I suppose you could do hip thrusts with a heavy dumbbell and a pad. How heavy you go depends on the reps.

10 мая 2022 г. · Definitely single leg hip thrusts with a dumbbell. Also, of all the lunge variations I find walking Lunges toast my glutes like no other!

30 окт. 2022 г. · Definitely Barbell hip thrusts, dead lifts, flute focuses back extensions, hip abductors. Not sure on the fourth, maybe squats or leg kick backs.

20 июн. 2020 г. · Romanian deadlifts are my favorite by far! Followed by front squats, hip thrusts, weighted abductions & weighted donkey kicks. I'm also really ...

29 мая 2021 г. · For glutes I find that good mornings, deadlifts and hip thrusts/bridges work to build my booty. Squats are great too they just arent as ...