5 июл. 2023 г. · Electrolyte chewable tabs I use SaltStick Fastchews. Easy to take in, taste good, and basically eat as many as you want/need. My preferred ...

13 июл. 2023 г. · I buy the large Gatorade Endurance powder, which has 2x sodium and 3x potassium than the regular Gatorade. Its lower cost than most other ...

14 авг. 2023 г. · the cheap huge tub of gatorade mix will be more than suitable for almost all runners. if you prefer something more natural, you can even do salt ...

17 апр. 2024 г. · It's not just sodium. There's also chloride, potassium, magnesium, and calcium. Though sodium and chloride does make up most of it.

10 сент. 2024 г. · Coconut water + lemon/lime or other juice + salt. Mineral salt is best. I don't measure, just mix to taste, but there are recipes online.

28 нояб. 2023 г. · I mix between the SiS, SiS beta (cheaper per carb), High5 and Aptonia (Decathlon). Depends on deals and availability. But for long runs (and ...

30 авг. 2022 г. · Gatorade is definitely better than a marketing gimmick, and it works. Maybe not as well as a Pedialyte, but it doesn't taste like shit either.

12 июл. 2021 г. · Electrolytes comes down to simple elements and minerals: sodium and chloride will help with water retention. Potassium, magnesium, and Calcium ...

29 авг. 2023 г. · Try Cure mixed berry flavor. It has no sugar and doesn't taste too salty. Also try Gnarly electrolyte powder if you're okay with some sugar.

3 сент. 2024 г. · Pedialyte, Gatorade are fine. I like Skratch a lot. A lot of people will say no to Gatorade or Pedialyte because of the sugar content but you ...