9 сент. 2023 г. · I've had good success in the past with the Pacific Health line specifically Accelerade during workout and Endurox R4 post ride recovery. I only ...

4 авг. 2022 г. · CarboRocket Half Evil. Lots of flavor options and works great.

12 июн. 2023 г. · GU Roctane is my go-to for longer rides. The combo of Roctane drink, gels, and GU stroopwafels works great for me.

21 авг. 2023 г. · Caffeine is the best legal performance enhancing drug available. Heavily studied. Reduces RPE. Personally I just use coffee before the ride ...

10 нояб. 2023 г. · Electrolyte tablet and sugar (40-60g per hour of ride). Cheap option, alternatively use Gatorade powder in place of electrolyte.

10 июн. 2024 г. · Water with homemade electrolyte mix, Tailwind for serious and extended exertion.

2 окт. 2015 г. · You should be consuming at least one bottle of hydration an hour regardless if it contains energy or not. If your ride is less than 90 minutes ...

1 сент. 2022 г. · There are alternatives, such as Amino Energy by ON, which has natural caffeine from green tea extract. These are somewhat “slow-acting” and they ...

12 сент. 2023 г. · Pocari Sweat is probably the best tasting of the electrolyte drinks I've tried over the years. Too bad it doesn't have great distribution outside of Asia.

20 июн. 2022 г. · Sugar = energy. It's not the same as actually eating, but it's good to give you a kick to finish off that last stretch. I typically grab a Cola ...