Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu . Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt. Oils — like vegetable oil, olive oil, and oils in foods like seafood, avocado, and nuts.
1 мар. 2023 г.
Eat at least 5 portions of a variety of fruit and vegetables every day – these can include fresh, frozen, canned, dried or juiced. Always wash fresh fruit and ... |
Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products. Food ... |
Nutrition During Pregnancy | Johns Hopkins Medicine www.hopkinsmedicine.org › health › nutrition-...
Ideal Foods to Eat During Pregnancy · Vegetables: carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes and red sweet peppers (for vitamin A and ... |
An Essential Guide on What to Eat During Pregnancy www.fhcsd.org › prenatal-care › what-to-eat-du...
Artichokes; Asparagus; Broccoli; Cauliflower; Celery ; Fish; Chicken; Turkey; Lean meat; Pork ; Bananas; Strawberries; Apples; Citrus fruits; Mangoes. |
What to eat when pregnant · Fruits. Fresh, frozen or dried fruit are all great choices. · Vegetables. You can eat raw, canned, frozen or dried vegetables. · Grains. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |