20 авг. 2022 г. · I have fallen in love with this one machine at my gym called the perfect squat by Matrix.

2 мая 2023 г. · My top 3 exercises to build glutes are hip thrust, step ups and any sort of lateral movement (cable kickbacks,banded crab walk and so on)

30 окт. 2022 г. · Definitely Barbell hip thrusts, dead lifts, flute focuses back extensions, hip abductors. Not sure on the fourth, maybe squats or leg kick backs.

25 мая 2022 г. · Mark Carroll's Bikini Guides. All of them! Simple, but effective, and hard programming. Start with BBB1 and go through all the way to Your Glute ...

28 дек. 2021 г. · I use Paul Carter's Valkyrie program which is geared towards glutes and have had great results!!

23 мая 2024 г. · Strong curves is a very glute focused weight lifting program. Upvote

29 дек. 2022 г. · I made a spreadsheet of Bret's program specifically designed for growing your glutes without growing your leg muscles.

20 июн. 2020 г. · Romanian deadlifts are my favorite by far! Followed by front squats, hip thrusts, weighted abductions & weighted donkey kicks. I'm also really ...

9 окт. 2017 г. · For body weight: Step ups, hip thrusts, one legged hip thrusts and split squats work well for me. Mel b has a cool 10 min routine for glutes on ...

27 июл. 2022 г. · I'm working through the Strong Curves Gluteal Goddess program and am surprised it feels outdated. Maybe just less of the exercises I expect from IG and TikTok.