12 февр. 2023 г. · I know you asked for evidence based supplements that work. The truth is that there aren't any known at this time with any real evidence.

20 июл. 2023 г. · Minoxidil actually works, but its better used as a preventative, a lot of guys wait too long and try using it after their hair has fallen out.

4 июл. 2018 г. · Peppermint oil has been proven to work faster and more effectively than minoxidil. It can help your hair look thicker, as well as help fill in any bald spots ...

15 июн. 2024 г. · I take Hum Hair Strong gummies. They work really well for helping my hair to break less, and grow longer faster. It's basically just biotin, ...

24 мар. 2024 г. · I currently take a multi with iron and omega 3, magnesium, cranberry and black seed oil. Try to work in protein and lots of water into my diet ...

17 июн. 2023 г. · Other things you should consider: zinc, magnesium threonate, tocotrienols (seems to really help), vitamin c, MSM, sulforaphane / raw cabbage or ...

12 окт. 2021 г. · Supplement with biotin, keratin, collagen peptides, hyaluronic acid, all the alphabetic vitamins, or any combination of the above can help.

16 окт. 2020 г. · I would suggest to take zinc, biotin, selenium. But in my case the most important was the elimination of chronic stress. You need to have a good diet to ...

5 авг. 2020 г. · In terms of supplements for aiding hair growth I'd go with Fish Oil, Biotin, MSM, and Collagen powder. Make sure your diet includes Selenium and Zinc.

16 июн. 2021 г. · The best answer I have found is biotin. Get the 10,000 mcg per tablet. It's the best thing that has changed around my hair loss.