28 авг. 2022 г. · Whats the best routine youve ran to build size? Ive ran 531 BBB and BtM, ive done nsuns, and upper lower. Im having trouble finding a solid ...

9 февр. 2023 г. · Checkout John Meadows' Mountain dog training. Been running his programs for a couple years now. Always have fun and have seen great results.

13 мая 2019 г. · I wanted to share a list of programs that I found the most effective for the goal of putting on size along with my experiences with these programs.

3 нояб. 2022 г. · Consider calisthenics for hypertrophy and strength. Pullups, Pushups, Bar rows, Squats, Lunges, Bar Dips, Core work, Etc:. Do 3-4 sets per ...

20 янв. 2022 г. · Its the 3x50LP plan. That is workout a minimum of 3 days a week, 50 weeks a year using any of the various linear progression techniques.

20 февр. 2024 г. · Christian Thib's "Best Damn Workout Plan for Natural Lifters" is the best one I can recommend for hypertrophy.

14 янв. 2023 г. · This is a good thread with a fairly simple PPL hypertrophy routine, lot's of helpful information in the post and comments.

11 мар. 2023 г. · I'm looking for is a relatively low rep, high resistance workout that follows modern hypertrophy science - ie, 6-10 reps per set, 6-ish sets per week/muscle, ...

17 мар. 2022 г. · Most effective hypertrophy program for short workouts? · Pull-ups · Squat · Overhead press · Bench · Bent over rows · Romanian deadlift.

23 окт. 2022 г. · Current plan is to start the SBS beginner hypertrophy routine, keeping reps in the default 8-12 rep range, pick excercises that are less ...