7 мая 2023 г. · Yes laterals with a dumbbell lying on an incline bench is an excellent variation. I've never tried the alternating version but I bet it works ...

20 мая 2024 г. · The three best lateral variations I've found are normal cable laterals, lengthened bias cable laterals demonstrated by Kassem Hanson (he has ...

3 февр. 2015 г. · Just a tip, but lateral and medial aren't interchangeable, Lateral refers to muscles or heads of muscles on the side of the body, and medial ...

21 июл. 2024 г. · Cable lateral raises and doing more weekly sets of lateral raise variations. 3-4 sets per workout 2 workouts per week blew my side delts tf up.

8 янв. 2024 г. · Decline will put more stimulus at the top of the lift. Cable raises will also add stimulus to the bottom half of the lift that you don't get ...

5 янв. 2024 г. · What do you guys think about ending each workout with some Lateral raise work? Even a few quick drop sets and/or rest-pause.

20 дек. 2018 г. · A nice variation I throw in is lying single arm lateral raises on an incline bench with a kettlebell. Really makes you focus on isolating the ...