Marathon & Half Carbohydrate Calculator. Get your total calories required, calories from carbs, total stored (min, average and maximum), minimum ...

This calculator is designed to make it easy for you to calculate exactly how much glycogen (or carbohydrates) you're going to need in order to finish the ...

13 июн. 2021 г. · This calculator works between body weights of 104-216 lb (47-98 kg). For those below 104 lb (47 kg), use the values for 104 lb (47 kg) as a maximum.

Research recommends 3 – 6 mg/kg of caffeine during a race. Spoiler alert: for many runners 200 mg falls near or within this range.

Our quick start feature is designed to help you optimise your performance and understand how frequently you need to take a SiS Go gel to reach your specific ...

This tool is meant to help you plan your race day nutrition! These calculations are based on the most up to date research on carb intake for runners.

A Marathon Nutrition Calculator is a tool that helps runners figure out how many total calories (food and drinks) they need during a long run.

Here you will learn how to use MNSTRY products correctly to reach your goals in training & competition faster!

This nutrition calculator, developed with pro athletes and sports nutritionists, personalizes your race day fueling strategy for optimal performance.

The most we usually get is generic usage advice like “Take one to three servings per hour during exercise, less if you're also using a sports drink.”