12 апр. 2024 г. · The American Council on Exercise (ACE) ranks bicycle crunches as the best ab exercise [1]. This ab exercise activates multiple parts of the core ... The Best Ab Exercises · Bodyweight Ab Exercises

14 июн. 2018 г. · The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack · 1. Hardstyle plank · 2. Dead bug · 3. Hollow extension-to-cannonball · 4 ...

10 Best Ab Exercises · Hanging Knee Raise · Machine Crunch · Pallof Press · Cable Crunch · Decline Crunch · Squat · Russian Twist · Ab Roll-out.

19 дек. 2022 г. · Best ab exercises for runners · 1. Bicycle crunches · 2. Captain's chair · 3. Crunches on an exercise ball.

A complete guide to abs workouts including a primer on the muscles we're talking about, the best ab exercises for every region of the abs, and tips that really ...

Продолжительность: 6:57
Опубликовано: 15 июн. 2023 г.

26 мар. 2024 г. · 22 of the Best Ab Exercises · 1. Barbell Floor Wiper · 2. Medicine Ball Slam · 3. Side Jackknife · 4. Dragon Flag · 5. Cable Woodchopper · 6. Cocoon.

4 янв. 2020 г. · Planks · Crunches · Leg raises · Russian twist · Bicycle crunches · Mountain climbers · Hanging leg raises · Reverse Crunches.

7 янв. 2021 г. · Plank tri-set (regular and sides): 30-60 seconds Reverse crunch: 15-20 reps Bicycle crunch: 10-15 reps per side Vertical chair knee raise: 12-15 ...