Fruits and vegetables, like cherries, cantaloupe, and leafy greens, which are full of antioxidants, vitamins, and minerals to help the body repair itself.

30 окт. 2012 г. · What to eat and drink after a race: The best post-race foods and beverages for after a race, like protein, fruit, popsicles and more.

22 июл. 2019 г. · Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

Runners should focus on consuming a mix of carbohydrates and proteins after running. This can include options like a banana with peanut butter, yoghurt with ...

6 дек. 2023 г. · Refuel - Have a carb-rich snack followed by a meal as soon after the race as possible. • Rehydrate - Replace fluid losses by drinking at regular ...

You also want to get your dose of potassium-rich foods like bananas, dried apricots, raisins, milk, yoghurt, baked potato with skin, leafy greens, tomato juice ...

23 мая 2024 г. · Our Favorite Run Recovery Foods · Tart cherries · Turmeric powder · Ginger · Manuka honey · Cacao powder · Nuts & seeds · Eggs · Salmon ...

5 окт. 2024 г. · High-carbohydrate foods that can replenish glycogen stores include whole grains such as oatmeal and quinoa, fresh and dried fruits, starchy ...

31 окт. 2017 г. · Grab fruit or other simple carbs immediately after finishing to restock glycogen stores, suggests Majumdar. Then have a protein-rich snack within two hours for ...