25 июн. 2024 г. · Potatoes kind of never are blood sugar friendly, but since you have a CGM you could try comparing cooked fresh vs. resistant starch. Try cooking ...

14 апр. 2024 г. · Eat a salad first, then the salmon, then the potatoes. This will slow the glucose getting into your bloodstream, which lowers the spike.

24 июн. 2023 г. · I seem to be ok with a small portion of boiled and cooled potatoes so potato salad is back on the menu (clothed in mayo and oil fats of course).

6 янв. 2024 г. · It depends upon what kind of potato. Idaho potatoes always do, small red or gold potatoes not so much. Also potatoes with vinegar, as in potato salad, not as ...

15 апр. 2023 г. · Since diagnosis I've ate potatoes a few times. One time an entire baked potato for dinner with sour cream/fixings whatnot. No big spike. Tonight ...

19 нояб. 2024 г. · Potatoes are slightly better at forming resistant starch than rice and pasta, but all of these foods see a noticeable increase when they are ...

22 авг. 2024 г. · I had some sweet potatoes today and my glucose never went above 105 mg/dl. I boil my sweet potatoes which lowers the GI per everything I've read ...

1 июл. 2024 г. · I ate about 3/4 cup of yellow potatoes. Other ingredients were spicy chicken sausage, kale, chicken broth and coconut milk. Glucose went from 97 to 151 (1hr) ...

6 июн. 2024 г. · Rutabaga is the closest substitute that I have found for stuff like roasted potatoes/oven fries. A little sweeter than potato but I usually eat it with bbq ...

15 сент. 2024 г. · Golden potatoes are the most most nutritious and best for your health. I'm diabetic and my nutritionist told me this. I will usually eat the ...