Whole grain toast with unsweetened peanut or almond butter; Oatmeal with nuts; Orange juice (unsweetened, 200 mL); Applesauce; Berry smoothie; Low-fat yogurt ...

An easily digested, high-carbohydrate, and moderate protein meal is ideal before exercise to maximise energy levels. Some examples include porridge with banana ...

20 июн. 2023 г. · Options for ideal pre-workout protein sources include whey protein, egg whites, chicken, ground turkey or even tuna. ‍Best Pre-Workout Meals For ...

Ideally, a person should eat a meal rich in complex carbohydrates and protein around 2–3 hours before exercising.

17 февр. 2024 г. · Egg whites · Whey protein isolate · Fruit, including oranges, strawberries, or apples · Brown rice or long-grain white rice · Oatmeal · Wheat pasta ...

24 янв. 2024 г. · The best foods are apple, banana, fruits, trial mix, roasted unsalted nuts, yogurt, energy bars and sweet potato. Avoid eating eating heavy meal ... What is the best pre-workout and post-workouts meal? I ... - Quora What is the best pre and post-workout (in the morning) meal for ... Другие результаты с сайта www.quora.com

7 сент. 2024 г. · Examples include fruits such as bananas, apples, dried fruits, rice cakes, fruit juice, honey, sports gels, and other high-sugar fruits.

8 июл. 2021 г. · Eating a snack or small meal containing carbs and protein before a morning workout may help provide energy. Is eating before a morning... · Specific goals

26 дек. 2023 г. · Try These Snacks if You're Eating Less Than 60-Minutes Before Your Workout: · Banana with peanut butter · Cereal and milk · Packet of oatmeal made ...