Cholesterol-lowering supplements may be helpful ; Niacin, May lower LDL cholesterol and triglycerides; may improve high-density lipoprotein (HDL, or "good") ...

31 мая 2022 г. · What are the best supplements for lowering cholesterol? · 1. Phytosterols · 2. Red yeast rice · 3. Beta-glucans · 4. Flaxseed · 5. Omega-3 fatty ...

28 июн. 2024 г. · Studies suggest that whey protein supplements can lower LDL and total cholesterol. If your doctor gives you the go-ahead to try one, choose a ...

4. Soy protein. Soy beans and foods made with them can lower LDL cholesterol a little. Tofu, soy milk, and steamed soy beans are a good source of lean protein, ...

1. Foods rich in unsaturated fats Cutting down on saturated fat and replace some of it with unsaturated fats is great way to lower your cholesterol.

16 мая 2024 г. · 1. Oats and whole grains. Oats and other whole grains such as barley and brown rice contain fiber that can help reduce your “bad” cholesterol known as LDL.

Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol as well as blood pressure.

Himalaya Guggul, Cholesterol Supplement for Healthy LDL, HDL, and Triglyceride Levels, 750 mg, 60 Vegetarian Capsules, 1 Month Supply, 2 Pack.

11 сент. 2024 г. · You may be able to take supplements to lower your cholesterol levels. Common ones include niacin, fiber, and artichoke leaf.