8 дек. 2023 г. · My ideal rep range for leg exercises is 0 to 0. But Multijoints I keep in the 5-10 rep range Single-joints in the 8-12 rep range. I heard that legs respond best to high rep ranges, is that true? Training Legs - Low Weight High Reps or Heavy ... - Reddit What is the secret to bigger legs? : r/naturalbodybuilding - Reddit Другие результаты с сайта www.reddit.com

13 мар. 2020 г. · If your legs are not or have not been heavily used, rep ranges of 6 - 15 could get the job done for you. Do legs respond better to high or low reps? - Quora What is the recommended weight and rep range for leg ... - Quora Другие результаты с сайта www.quora.com

5 апр. 2008 г. · Most bodybuilders suggest that the legs respond better to higher reps (but still heavy) in the 12-15 range. If you aren't sure what is going to ...

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Опубликовано: 13 июн. 2023 г.

28 сент. 2023 г. · Rep ranges of about 8-12 reps per set seem to be the sweet spot for building muscle. Reps of 6 or less also seem to be best for building strength.

The rule of thumb for gaining size is to use a rep range of 8-12. With legs, however, I always found – and research backs me up – that higher reps produce the ...

Increase weight each set, starting out with 20 reps with the lightest weight and finishing with 10 reps with the heaviest weight.

3 янв. 2024 г. · Squats and hack squats are best saved for the 5-15 rep ranges for this reason. On the other hand, doing leg extensions with loads heavy enough ...

25 мар. 2024 г. · Performing three sets of 10 reps per exercise is a good place to start. The scheme mostly works, especially if you're just starting out with strength training.