25 февр. 2023 г. · The Pendlay row is undoubtedly the best, hands down. The range of motion, angle, and momentum needed from a dead pull off the floor can't be ...

10 февр. 2012 г. · Chest-supported rows for the win. Very easy on the low back and with a little focus you can get a fantastic stretch and contraction going.

13 нояб. 2022 г. · Barbell bent over rows are the best complement for pull-ups, as long as you don't have any lower back injuries and use proper form.

5 июн. 2024 г. · Use elbow flare at 45 degrees and retract scapula on rows for a thick back. Barbell, dumbbell, machines or cables (ie. seated cable row) will ...

30 сент. 2022 г. · For maximum back strength, add deadlifts or snatch-grip deadlifts to that list. Classic bent over rows are also good, but for most people, their ...

15 сент. 2024 г. · Dumbell row, the unilateral one. It has reliably given me great results and, given all reasonable proxies, seems to stimulate my back overall ...

11 апр. 2023 г. · Anything that you're scapula can protract and retract. Chest supported rows are good for upper back. Also a cable row T bar row Meadows row Also ...

7 мар. 2023 г. · Just pull ups and bent over rows, 3 sets of both twice a week. I sometimes do dumbbell seal rows instead if my spinal erectors are too fatiqued.

3 нояб. 2024 г. · If I wanted the “best” exercise, I would personally go with a chest supported row for the highest stimulus. The improved stability really ...

13 дек. 2017 г. · Honestly I prefer cable rows the most, followed by T bar rows, followed by dumbbell rows, followed by chest supported rows, followed by barbell rows last.