25 февр. 2023 г. · The Pendlay row is undoubtedly the best, hands down. The range of motion, angle, and momentum needed from a dead pull off the floor can't be ...

10 февр. 2012 г. · There are lots of row variations, nothing really wrong with any of them. T-bar rows, barbell rows, Pendlay rows, seated rows, they are all good.

22 июл. 2017 г. · Underhand Barbell Rows. Gives me a bigger stretch than overhand, and I've seen great results.

9 часов назад · Personally, I like barbell Pendley Rows, Chest supported db rows or any kind of seated row with chest support.

16 апр. 2016 г. · I feel that the bent-over row or the Yates row is better for putting on size. The Yates row with an underhand grip always gave me a good pump in ...

13 нояб. 2022 г. · Barbell bent over rows are the best complement for pull-ups, as long as you don't have any lower back injuries and use proper form.

8 мар. 2017 г. · Kroc Rows are the best row for strength. Tbar work best for connection and biceps IMO. Underhand bent over works traps/overall back for most ( ...

20 сент. 2022 г. · Yates rows, and dumbbell rows are my favs. I rotate fairly often tho.