Продолжительность: 7:42
Опубликовано: 2 авг. 2023 г.

Stretching won't fix TFL tightness. Here we'll show you how to fix TFL tightness from running with 3 simple exercises you can try at home.

Inner thighs up and down and stretch; Outer hips strength; Hamstring stretch and hip flexors stretch; Quad stretch is a great option if your knee is unstable.

Lie on your side on the side of a bed with your leg to stretch on top. Place a pillow under your head for comfort and drop your top leg off the side of the bed.

Продолжительность: 14:20
Опубликовано: 22 нояб. 2023 г.

25 июн. 2024 г. · Learn about the importance of the TFL muscle, common causes of pain, and effective exercises for relief. Discover exercises & tips to manage ...

12 мая 2024 г. · Step by step instructions and images depicting the 10 best TFL stretches plus bodyweight exercises to help reduce its over-activity.

Exercises: 1) Abduction Lifts. Lift top leg 12 inches from bottom leg, lower top leg down. Don't let ...

8 февр. 2023 г. · Exercise 1: Side-Lying Hip Abduction · Get into the sideline position · Straighten yourself out · Extend the hip by lifting the foot back behind ...