15 мар. 2018 г. · Drinking hot chocolate before bed may cause a temporary increase in blood sugar levels, especially if the hot chocolate contains added sugars or ... Is hot chocolate before bed a good idea? - Quora What are the benefits of drinking hot chocolate in the morning ... Is it good to have hot chocolate after dinner? - Quora Другие результаты с сайта www.quora.com

19 февр. 2021 г. · People seem to love their coffee/tea in the morning, but I believe hot chocolate is a superior morning drink.

4 окт. 2022 г. · If you experience any sleep disturbances after consuming evening cacao, it's best to shift your cacao indulgence to an earlier part of the day.

Does hot chocolate help you sleep? We uncover why this bedtime drink can help you drift off and why some sleepers must avoid it at all costs!

Hot chocolate helps us sleep because it's relaxing, promotes serotonin, and contains a few chemical ingredients that promote good sleep.

22 нояб. 2023 г. · Drinking hot chocolate before bed may impact sleep quality for some individuals due to the caffeine content and theobromine found in cocoa.

25 янв. 2024 г. · More research suggests that both those with and without mental problems may benefit from consuming cocoa flavanols daily.

And, studies have shown that just getting into the regular habit of having a warm drink before bed can trigger a feeling of sleepiness on its own.

21 февр. 2024 г. · Drinking hot chocolate in France is a ritual, not an indulgence, and it's not just for kids. People will drink it early in the morning on occasion.