15 мар. 2018 г. · My advice is if you are sensitive, stay away from hot chocolate close to bedtime. From experience, I think it really messes up sleep.

27 июл. 2018 г. · I believe that hot chocolate before bed can be good for you, especially if made with dark chocolate, considering that it is a natural muscle ...

17 мар. 2023 г. · They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure and improved ...

20 мар. 2018 г. · My advice is if you are sensitive, stay away from hot chocolate close to bedtime. From experience, I think it really messes up sleep.

16 сент. 2023 г. · The drawback of drinking hot chocolate before bed all depends on its sugar content. A warm glass of protein, ie whole milk, is great as a pre- ...

14 апр. 2024 г. · It is commonly enjoyed at cafes, at home, or as a comforting drink in the evening.

6 нояб. 2024 г. · Time of the day you are consuming the chocolate: morning time is best for eating chocolate or when you have not eaten anything for 3–4 hours ...

16 дек. 2018 г. · I believe that hot chocolate before bed can be good for you, especially if made with dark chocolate, considering that it is a natural muscle ...

1 янв. 2018 г. · I believe that hot chocolate before bed can be good for you, especially if made with dark chocolate, considering that it is a natural muscle ...

1 мая 2018 г. · Are you talking about during the fasting window, or during the eating window? during the 8 hour eating window hot chocolate is fine however ...