28 июн. 2023 г. · Generally it is better to eat fruits before the sunset and specially banana as it takes a long to digest. Post sunset the metabolism gets slow ...

4 дек. 2023 г. · Yes. It's perfectly fine to eat bananas at night. They are a really good source of potassium, magnesium, fibre and Vitamin B6.

29 дек. 2016 г. · Eating half a banana before bed may help promote sleep due to its content of tryptophan and magnesium. These nutrients can relax your muscles ...

20 мая 2024 г. · Having a banana before bed is the perfect late-night snack because it's easy to digest. Even though bananas are carb-heavy, they have carbs ...

16 нояб. 2023 г. · Eating a banana before bed is a great natural source of melatonin, the sleep hormone, as well as tryptophan.

8 дек. 2023 г. · Eating a banana before bed can be a healthy choice for most people. Bananas contain nutrients that may promote relaxation and improve sleep ...

17 янв. 2023 г. · Banannas can be eaten after dinner as they are rich in Tryptophan,Vit B6,Potassium,Magnesium,Fibres which are excellent for sound sleep.

3 янв. 2024 г. · You can eat the bananas anytime, but for weight loss (or diabetes) its best to stop eating around 3 p.m. And the bananas should be green. Green ...

30 мая 2024 г. · Yes. It's perfectly fine to eat bananas at night. They are a really good source of potassium, magnesium, fibre and Vitamin B6.

29 сент. 2023 г. · Yes. It's perfectly fine to eat bananas at night. They are a really good source of potassium, magnesium, fibre and Vitamin B6.