To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates.

31 янв. 2023 г. · Fasting before eating eggs for weight gain or weight loss purposes is not necessary, and there is no specific length of time that one should fast before eating ... What is best way to eat eggs if you want to gain mass? - Quora What's the best time of day for eating eggs? - Quora What is the best time to eat a boiled egg? - Quora How many eggs should I eat per day to gain 2-3 kgs per month? Другие результаты с сайта www.quora.com

18 нояб. 2024 г. · If you work out in the evening, having an egg will help with muscle repair and growth. Your muscles need protein to recover and rebuild.

20 сент. 2024 г. · For individuals with a healthy weight, eating 1–2 eggs daily provides sufficient nutrients without pushing cholesterol levels too high. The key ...

Potential ways to use eggs as part of a weight-gain diet include eating an egg omelet or scrambled eggs for breakfast, adding sliced hard-boiled eggs to your ...

21 окт. 2024 г. · Eating eggs for breakfast seems to be especially beneficial for weight loss. For one, regular consumption of an egg-based breakfast has been ...

29 сент. 2020 г. · The high-protein food item is perfect for your post-workout hunger. It promotes satiety, provides energy and helps in repairing muscles.

8 авг. 2024 г. · There's no best time to eat eggs. Some people prefer to eat eggs for breakfast because they are a good protein source and can help regulate ...

17 окт. 2022 г. · How To Eat Eggs For Weight Gain | Prime Weight Gain Eggs are not the highest in calories but there are ways you can have them to help you ...

Eat cooked eggs post-workout. If you eat only egg whites eat 8- 10 post workout with 1 yolk. Three a day will help you get sufficient amount of Vitamin ...