12 июл. 2022 г. · 1.Up-and-Down Planks. According to Robles, planks are one of the best upper ab workouts. · 2.Bear Hold · 3.Crunches · 4.Bicycle Crunches · 5.Hollow ...

29 февр. 2024 г. · Bicycle Crunch · Lie on your back with your hands behind your head. · Engage abs and rotate right elbow toward left knee while extending right ...

13 нояб. 2023 г. · What Exercises Work Your Upper Abs? · Kneeling Cable Crunch · Seated Pulley Crunch · Hanging Leg or Knee Raise · Crossover Crunch · Pushup Plank with ...

6 дек. 2023 г. · 11 Best Upper Ab Exercises · 1. Hollow Hold · 2. Plank Walkout · 3. Bicycle Crunch · 4. Sit-Up · 5. Ab Rollout (With a Barbell or Ab Roller) · 6.

2 мая 2024 г. · Workout Outline · Pilates Roll Up · Butterfly Crunches · Arms-Only Dead Bug and Heel Reach · Alternating Toe Touches · Leg Climb Crunches ...

20 нояб. 2024 г. · The 15 Best Upper Ab Exercises for a Stronger Core · McGill Curl Up · Hollow Hold · Ab Rollout · Weighted Cable Crunch · Deadbug Pullover. The Exercises · Ab Information · Core Anatomy

Продолжительность: 4:22
Опубликовано: 15 сент. 2023 г.

12 июн. 2024 г. · Some of the best exercises for targeting your upper abs include crunches, sit-ups, and leg lifts. These exercises engage the rectus abdominis ...

4 нояб. 2022 г. · 10 Best Exercises for the Upper Abs (Build Your Six Pack!) · 10. Planks · 9. Jackknife Sit-Ups · 8. Best Exercises for the Upper Abs – Leg Lifts.