2 июл. 2014 г. · Bench press, pull ups, chin ups, overhead press, Pendlay rows, dips. That pretty much covers everything upperbody.

4 апр. 2023 г. · Pull up, bench press (incline, fat, dumbbell bar whatever), overhead press (dumbbell or bar) row ( standing, bent over, dumbell or bar)

9 дек. 2023 г. · Push-ups: Develop overall upper body strength and stability, beneficial for sports like swimming, basketball, and football. · Pull-ups: ...

2 февр. 2015 г. · The 5 main compound exercises: -squats, deadlifts, bench press, over head press, barbell row. If you have the time, I would also recommend some of the common ...

21 нояб. 2022 г. · Chest press variation. Shoulder press variation. Tricep compound variation. Lat focused pull. Upper back focused pull. Lateral raise

10 июл. 2018 г. · Probably Bench, Overhead Press, Barbell Row and one of these 3: Pulldowns/Pullups/Chinups.

11 авг. 2022 г. · Vertical Push (overhead press). Vertical Pull (chin-ups or pull-downs). Squat (vertical leg push). Hip-Hinge (the deadlift).

14 сент. 2022 г. · Opinions on the “big five” compound workouts? That being deadlifts, squats, bench press, pull ups, and shoulder press.

3 нояб. 2022 г. · Consider calisthenics for hypertrophy and strength. Pullups, Pushups, Bar rows, Squats, Lunges, Bar Dips, Core work, Etc:. Do 3-4 sets per ...

1 июл. 2024 г. · Eight heavy compound exercises will gas you substantially more than a mix of intensities across a range of barbell and dumbbell compounds, and ...