Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for 1-2 minutes until the skin is just beginning to crisp.

15 мин 1. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. Season the fish steaks all round with a light sprinkling ...

21 мая 2024 г. · Cook for 4-5 minutes until the skin is crispy and golden brown. Flip the fillets and cook for an additional 3-4 minutes, until the fish flakes ...

Оценка 5,0 (7) · 12 мин 28 мая 2022 г. · Pat hake fillets dry. Dust with flour, and shake off any excess. · Place the fillets in the pan and cook about 3 minutes. Don't touch the fillets ...

Оценка 5,0 (2) · 15 мин 30 нояб. 2021 г. · Use a heavy bottomed skillet – for best results and even cooking, use a heavy bottomed skillet. The fish won't stick at all, unlike many of the ...

Оценка 5,0 (2) · 9 мин 25 февр. 2021 г. · Add the fish to the pan, and leave it to fry for about 2 minutes, or until the fish is slightly golden. Flip and repeat on the other side.

Оценка 4,0 (9) · 1 ч 5 мин Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Flip the fish over and cook for a further 3-5 mins ...

Оценка 5,0 (4) · 40 мин Heat a frying pan over a medium-high heat and, when hot, add the olive oil. Add the fish, skin side down, and use a fish slice or spatula to press it firmly ...

Оценка 100 % (3) Making Pan-Fried Hake · Step 1 Heat 2 tablespoons (30 ml) of oil in a large skillet. · Step 2 Place the hake fillets in the skillet with the skin side down.