16 июл. 2015 г. · Cable crunches and weighted planks are great. Also Dragon Flags and Ab Wheel Rollouts.

9 окт. 2014 г. · Try the windmill, or the Turkish get up. Both are great for grinding out ab work. Another option would be unilateral farmer walks, overhead ...

30 мар. 2023 г. · Weighted Bicycle Crunches: Lie on your back, hold dumbbells behind your head, and lift one shoulder with a torso rotation, bringing the opposite ...

22 янв. 2024 г. · I only have a top three: weighted decline sit-ups, hanging leg raises, ab wheel rollouts. They're easy to do and that's all you need to do to have strong and ...

13 мая 2023 г. · Some say do calisthenics only while others say you should train with weights to make them pop more and it won't hurt your physique.