Продолжительность: 4:54
Опубликовано: 21 мар. 2023 г.

Discover the best bicep workouts for beginners. Improve your upper body strength with these 7 bicep exercises, perfect for getting started at the gym!

7 июн. 2024 г. · Biceps: the preacher curl machine. Cable curls are good also. Triceps: a few different ways on the cable machine. Straight bar push downs, ... Best machines to hit for arms, core and legs?? - Reddit On the Biceps Curl machine, how much am I lifting per arm? Is ... Favorite Machine to use at PF? : r/PlanetFitnessMembers - Reddit PF Machines for Forearms : r/PlanetFitnessMembers - Reddit Другие результаты с сайта www.reddit.com

Продолжительность: 1:02
Опубликовано: 25 янв. 2017 г.

19 окт. 2024 г. · This video describes the basics of how to use the bicep curl machine at Planet Fitness. Название: Planet Fitness Bicep Curl Machine - How to use ...