7 июн. 2024 г. · Biceps: the preacher curl machine. Cable curls are good also. Triceps: a few different ways on the cable machine. Straight bar push downs, ... |
2 авг. 2024 г. · For biceps, use the curl machines. I prefer the preacher curl machine, but any of the different bicep curl machines will do. For triceps, I ... |
3 авг. 2024 г. · You can use the bicep curl and the tricep push down machines. But to be honest, you might want to step out of your comfort zone and work on some cable machines ... |
23 июн. 2024 г. · Is there a reason several of the machines (the purple ones) move at an angle vs. straight? For example the bicep curl and chest press. |
30 июн. 2023 г. · Machines are generally superior for hypertrophy because they train just the target muscle group. If you are training the ancillary muscles ... |
1 июл. 2024 г. · With arm at side, hold barbell in middle with one hand and see-saw it. You can also try rotations with this. Find some hand/wrist PT exercises ( ... |
1 авг. 2023 г. · That said, most PF have the smith machine for chest press, a basic chest press machine, as well as dumbbells. You can also do chest Flys a great ... |
10 мар. 2024 г. · Any squatting motion will hit your legs. · Any curl machine will hit your bicep. · Any arm extensions will hit your triceps. |
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