biceps curl barbell - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:15
Опубликовано: 10 июн. 2019 г.
Squeeze your biceps hard at the top of the movement, and then slowly lower it back to the starting position. Repeat for desired reps.
Продолжительность: 0:11
Опубликовано: 31 янв. 2023 г.
This bicep strength exercise is all about maintaining a strong kinetic chain and squeezing those biceps as you curl the bar towards your chest.
1 авг. 2024 г. · How to Do the Barbell Curl · Step 1 — Stand tall with your shoulder blades down your back, chest up, and shoulder pulled back. · Step 2 — ...
3 мар. 2023 г. · The Barbell Curl is a gym exercise designed to isolate and target the muscles of the bicep, helping to develop strength and size over time. The ...
Продолжительность: 1:59
Опубликовано: 21 авг. 2012 г.
2 февр. 2023 г. · The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights.
10 сент. 2021 г. · A barbell curl is a variation of the biceps curl that uses a weighted barbell. Perform barbell curls by grabbing a barbell with a shoulder-width ...
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