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Best Biceps Workouts
  • Barbell Curl. 4 sets, 6-8 reps (rest 90 sec.)
  • Alternating incline dumbbell biceps curl. 3 sets, 16-20 reps (alternating, 8-10 reps per side, rest 90 sec.)
  • SINGLE-ARM DUMBBELL PREACHER CURL. Perform all reps for one side, then switch to the other. ...
  • Cable rope hammer curl. 3 sets, 10-12 reps (rest 1 min.)
Подробнее о выделенных описаниях…
23 февр. 2024 г. · How To Get Bigger Biceps: The 6 Best Exercises · 1. Concentration Curls · 2. Hammer Curls · 3. EZ Bar Curls · 4. Preacher Curl · 5. High Cable ...
Best Bicep Exercises · Incline Dumbbell Curl · Standing Barbell Curl · Dumbbell Hammer Preacher Curl · View Exercise. All Bicep Exercises.
The 4 best exercises for biceps muscle growth are: Barbell Cheat Curl; Weighted Chin Up; Banded Dumbbell Curl; Incline Dumbbell Curl ...
18 июл. 2024 г. · 16 Best Biceps Exercises · Preacher Curl · Hammer Curl · Bayesian Curl · Zottman Curl · Concentration Curl · Barbell Curl · Chin-Up · Incline ...
Продолжительность: 16:23
Опубликовано: 19 окт. 2024 г.
16 сент. 2024 г. · Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep workouts. Your quest for bigger arms is all on this page.
10 Best Home Workouts for Biceps · 1. Diamond Push-Ups · 2. Reverse Hand Push-Ups · 3. One Arm Push-Ups · 4. Side Plank · 5. Plank Up-Down · 6. Pull-Ups · 7. Chin-Ups.
4 окт. 2023 г. · The best exercise for growing the bicep muscle is any variation of the curl. Curls are best done using a barbell and weights or a set of dumbbells.
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