bicycle crunches - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:12
Опубликовано: 2 дек. 2014 г.
26 мая 2023 г. · Hold your head gently with your hands. Pull your shoulder blades back and slowly raise your knees to about a 90-degree angle, lifting your feet ...
4 мая 2012 г. · So to do a bicycle crunch, you could do them at a boot camp, in the grass, you could do them at home on a mat. You're just going to come onto ...
1. Lift your legs up and away from your body. Once your knees are bent, lift your feet up so your legs are extended and slightly bent at the knee.
As you bend your knee towards you, raise your opposite elbow towards your knee in a twisting motion. You don't need to touch your knee with your elbow.
2 янв. 2024 г. · Bicycle crunches are one of the most effective core exercises. Learn proper form and how to avoid common mistakes.
Продолжительность: 0:28
Опубликовано: 19 апр. 2023 г.
Bicycle crunches are a variation of the ab crunch that involves using a cycling motion with the legs and rotating the upper body to challenge the core.
7 июн. 2021 г. · The bicycle crunch is a bodyweight exercise that activates your core muscles. Practice bicycle crunches by lying flat with your lower back ...
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