23 дек. 2020 г. · Big Foot hills is a nice route. It's got a few hills but only 50ft of ascent per mile so not too bad. The whole route with the lead in is about 44 miles.

5 февр. 2022 г. · My eating plan for long rides usually consists of eating at 60 mins in and then every 30 mins to the end. I can't stomach too many gels, so like to start with ...

21 апр. 2024 г. · I did 10,000 vertical meters (10k Everesting). It was 9.5 times up the Alpe du Zwift. Did it in just under 16 hours of continuous riding.

31 янв. 2021 г. · My first Zwift Century. I was shooting for a time below 5 hours. I just barely made it, 4:59:25!

9 апр. 2023 г. · Each ride is different. There are group rides in Tempus Fugit that you plan to finish in 4.5 hours or you can do a solo rode with frequent ...

11 июн. 2020 г. · I did this ride on the TT bike for more XP and was still under 4 hours riding time, though I did do a full volcano climb at the start since I ...

17 янв. 2022 г. · I have only been riding on zwift for 2 days now. I seem to only be able to ride for 15 minutes at a time and then I get lethargic and light headed.

8 февр. 2023 г. · 3.3 w/kg I probably ride 3-6 hrs/week and I am very inconsistent with unstructured rides. A great week is 8 hrs a bad week is 1-2 hrs.

9 апр. 2024 г. · My longest ride with constance is 4 hours and 50 minutes (200km ride). With an average of 225 watts at 71kg. Heart rate drifted out of Z2 for ...

17 февр. 2020 г. · Even though I've done many century rides on the road, the longest ride I'd done on Zwift was in the 40-50 mile range; I just didn't think I ...