20 янв. 2024 г. · We'll cover changing motivations as you get older, how you might want to modify your training, plus tips and advice on how to avoid injury.

1 сент. 2023 г. · In this article, we'll give you some tips on how to choosing your bike after 60, whether you've been a cyclist for years or you'd like to take cycling again ...

Health benefits including slowing the ageing process, reducing the chance of falls in everyday life, improved mental health and overall improvements in ...

Продолжительность: 14:44
Опубликовано: 20 янв. 2024 г.

25 сент. 2024 г. · Cycling offers countless benefits for seniors, including providing a low-impact way to stay fit, improvements in cognitive and cardiovascular health.

29 февр. 2024 г. · Strikingly, the proportion of cyclist fatalities for over 60s increased from 8.6% of all cycling deaths in 1991 to 45.7% in 2022.

4 июн. 2024 г. · If you're a senior struggling to get back on a bike due to fear, this guide is for you! Discover practical tips and expert advice on ...

14 янв. 2022 г. · 1. Talk To Your Doctor · 2. Engage in Some Strength Exercises · 3. Get Your Bike · 4. Get Your Cycling Safety Gear

22 сент. 2024 г. · A body can always adapt and improve. So, someone in their 60s can train regularly and improve cycling performance.

9 апр. 2023 г. · Riders who pedal into older age will enjoy a raft of benefits, from improved cardiovascular fitness to enhanced mental health. “For many ...