4 окт. 2024 г. · 40 miles is probably around 13-1400 cals per week. Adding an extra snack on days you ride won't make you gain weight, but eating a whole extra meal daily ...

28 мая 2020 г. · Its possible but its definitely not the best way to go about it. You should at least through in some rest days otherwise you're gonna burn out ...

18 мая 2024 г. · A 40 mile ride would be two to four hours on the bike. Longer if you factor in rest stops, poor level of fitness, high winds, high heat ...

11 мая 2024 г. · I ride 5-6 days a week and average 35-40 miles per ride (some are shorter and higher intensity like 25 miles others are longer and lower ...

14 февр. 2024 г. · Try and get to a couple 10-20 mile rides during the week, then a 30-40 on the weekend. You'll find these rides feel short in no time.

10 сент. 2023 г. · It's about 250 miles a week when I can ride outside and 150 when I ride inside. During summer there's at least 1 hard group ride of 75-100 miles each week.

19 мая 2020 г. · Right now between indoor training and weekend rides about 60-100 miles. I'd say about 30-40 miles of that structured training, plus one big ...

25 янв. 2020 г. · This week I began my new job. It is on the other side of Austin and a 40 mile round trip. It takes a little less than 3 hours round trip. I get ...

29 мая 2024 г. · I ride 40-50 miles per day, 6-7 days a week.

25 янв. 2023 г. · Currently biking ~7miles to work and 7 miles back, 4 times a week. I'll go to the gym as weel which adds another 10 or so miles.