It improves creative thinking: The regular, uniform movement of cycling has a relaxing effect on the brain, stabilising both physical and mental function. It ...

Regularly riding a bike is proven to reduce stress in itself. 15% more of people who ride a bike every day are satisfied with their lives than people who haven' ...

24 мая 2024 г. · Studies have shown that regular exercise, like biking, can reduce levels of stress hormones in the body, leaving you feeling more relaxed and ...

75% of cyclists noticed an improvement in their mental health since getting on the saddle, with 8% even saying it helped with their depression or anxiety.

5 нояб. 2020 г. · Cycling and walking both release our 'feel-good' hormones known as endorphins. These hormones help to relax your mind and make you feel happier.

Cycling offers a chance to connect with others on multiple levels. Even if you are not the most sociable person, having a sense of belonging to a tribe. ...

Exercise and mental health · – Reduces stress · – Reduces anxiety · – Calmer thinking · – Combats depression · – Increases self-esteem. Exercise can make you ...

Aerobic exercises – including cycling – have been proven to reduce anxiety and depression. Exercise improves your mood because it has several significant ...

Exercise, including cycling, stimulates the release of endorphins, serotonin, and dopamine, which can help elevate your mood and make you feel more relaxed.