3 июл. 2021 г. · If your day is stressful or anxiety started to kick in, go grind a hill. Guarantee all you will be focusing on is to breathe and spin. It helps ...

22 апр. 2020 г. · By running, cycling, changing to a whole food plant based diet, and losing weight, I've been able to lower the doses of my antidepressant and ...

22 дек. 2016 г. · I would suggest starting back gently with shorter rides close to home. If you don't feel happy clipless swap the pedals out until you gain ...

5 мар. 2024 г. · It definitely helps improve my mood and helps knock down anxiety and depression for me. It's not a cure-all, but it keeps it manageable.

20 февр. 2022 г. · I have also noticed that my mood is remarkably improved, I handle stress better, and my mood is less volatile when I'm getting regular exercise.

24 нояб. 2023 г. · Maybe try 5 to 10 mile routes. Find a route that is relatively easy, not too stressful with traffic or major road crossings. And then just ride ...

25 авг. 2024 г. · Plan a route that doesn't have major hills and has rest breaks so that your 50/100 km is enjoyable and achievable. Plan on those breaks, stop to ...

18 окт. 2024 г. · Basic idea 1. Take small steps. 2. Make it achievable. 3. Give yourself praise. 4. You don't get get points for torturing yourself into being ...

31 окт. 2023 г. · Cycling is a great way to get out of the head and into the body. About a decade ago I got into a lot of trouble at work and had my pay grade ...

9 дек. 2020 г. · How about this: Ease yourself into a clear mind space. Try riding the bike on an off day. Take it somewhere beautiful, sentimental, or generally ...