24 мая 2024 г. · Studies have shown that regular exercise, like biking, can reduce levels of stress hormones in the body, leaving you feeling more relaxed and ...

It improves creative thinking: The regular, uniform movement of cycling has a relaxing effect on the brain, stabilising both physical and mental function. It ...

Regularly riding a bike is proven to reduce stress in itself. 15% more of people who ride a bike every day are satisfied with their lives than people who haven' ...

5 нояб. 2020 г. · Cycling and walking both release our 'feel-good' hormones known as endorphins. These hormones help to relax your mind and make you feel happier.

Cycling offers a chance to connect with others on multiple levels. Even if you are not the most sociable person, having a sense of belonging to a tribe. ...

Aerobic exercises – including cycling – have been proven to reduce anxiety and depression.

75% of cyclists noticed an improvement in their mental health since getting on the saddle, with 8% even saying it helped with their depression or anxiety.

Exercise and mental health · – Reduces stress · – Reduces anxiety · – Calmer thinking · – Combats depression · – Increases self-esteem. Exercise can make you ...

Exercise, including cycling, stimulates the release of endorphins, serotonin, and dopamine, which can help elevate your mood and make you feel more relaxed.