24 авг. 2024 г. · Biking to work can have several physical and mental health benefits. It's also good for your pocket and the environment.

A study of 264,337 people found that cycling to work is linked with a 45% lower risk of developing cancer, and a 46% lower risk of cardiovascular disease ...

Cycling improves cardio-vascular and aerobic fitness, lowers blood pressure, boosts energy, builds muscle, and improves coordination.

28 мар. 2024 г. · Biking to work, also known as bike commuting, offers numerous benefits that improve physical health, save money, and contribute to a greener environment.

5 reasons to start cycling to work · 1. You'll save money by bike commuting · 2. You'll boost your heart health and muscle strength · 3. You'll lower your risk ...

Improve physical fitness and mental health. · Improve productivity. · Helps the environment. · Use an e-bike. · Be organised! · Make use of company facilities.

17 июл. 2024 г. · Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows. People who bike commute have a 47% lower overall risk of an ...

4 авг. 2022 г. · Why you should cycle to work in 2022 · 1. It's cheaper · 2. It's healthier · 3. It's quicker · 4. It's time-efficient · 5. It's better for the ...

27 июн. 2023 г. · Strengthen your heart and lungs. Biking improves circulation, strengthens your heart and lungs, lowers your resting pulse rate, and cuts blood ...