29 июн. 2013 г. · For me it helped with shedding but it did not make my hair stronger, shiny or healthier. It helped while I was working out some "fun" ...

10 июн. 2021 г. · The recommended dosage ranges from 30-100mcg, personally, I'd aim somewhere in the high range of that. 10000 will not help your hair any more than 100.

23 нояб. 2020 г. · I researched it and I found out that biotin can in fact alter your thyroid blood work results; particularly your TSH with normal T3 and T4 levels.

11 апр. 2024 г. · Taking Biotin (vitamin B7) depletes vitamin B5. When taking biotin supplements, the amount of biotin in the gut far outweighs the quantity of ...

20 мар. 2023 г. · It's not a scam unless it's been sold as a supplement for regrowth. For healthy hair biotin is a good supplement to take if you're deficient, ...

28 июн. 2020 г. · I stopped taking Biotin and it was LIFE-CHANGING! · redness is diminished by about 90%!!! · cystic acne is GONE except for a few pimples that I ...

14 сент. 2024 г. · Biotin and high doses of B vitamins will cause horrible acne for me and the spots take months to resolve. Typically, I don't have acne at all.

29 февр. 2024 г. · A long time ago my derm prescribed me a biotin shampoo, and it really made a huge difference – my hair fall reduced, and my hair became thick ...

20 мая 2024 г. · I take a biotin 2,500mcg with folic acid supplement and noticed a significant difference in my nails and hair (thicker, fuller, longer-true for ...

21 мар. 2021 г. · It can help, but not significantly. You will not notice a huge change from taking it. It takes taking it regularly for a long period of time and ...